Catching up with Elena Bruno from Palazzo Fiuggi Wellness Medical Retreat
Happy Friday!
I am so pleased to have the opportunity to connect with you today from PALAZZO FIUGGI WELLNESS MEDICAL RETREAT outside of Rome.
For those of you who don’t know, Palazzo Fiuggi is one of the world’s most comprehensive wellness medical retreats, offering a combination of innovative methods, personalized programs, superlative facilities and exclusive treatments. Featured in Goop, CNN, Condé Nast Traveller and The Times, and a winner of both Tatler and World Spa awards, Palazzo Fiuggi sits amid a breath-taking natural setting long renowned for its healing waters. Through diagnostic assessments and consultations, our expert team of scientists and doctors are ready to craft a bespoke program of medical services, wellness treatments and holistic therapies designed exclusively for your clients.
What I am most excited to share with you today is that we have a brand-new villa opening at the end of June. Named VILLA LUISA, this 7-bedroom villa sits within Palazzo Fiuggi’s private parkland and offers its very own spa, gym and wine cellar.
I am happy to share more information about Villa Luisa with you below, in addition to some of our wellness tips and a nutritious recipe by Three-star Michelin chef, Heinz Beck.
For more information or to say hello, feel free to contact me at Elena.Bruno@palazzofiuggi.com. I hope to welcome you and your clients to Palazzo Fiuggi very soon!
Best regards and have a fantastic weekend,
Elena Bruno
Director of Sales and Marketing
Palazzo Fiuggi
HIGHLIGHTS OF VILLA LUISA AT PALAZZO FIUGGI
» Located on the grounds of Palazzo Fiuggi, just 50 minutes from Rome
» Newly renovated 20th century villa with 7 bedrooms and 9 bathrooms
» 21,530 square feet over 4 levels with a private garden, outdoor dining area, spa, sauna, Turkish bath, treatment room, gym and wine cellar
» 24-hour butler service and a private chef available
» Easy access to Palazzo Fiuggi’s award-winning facilities, team of specialists, treatments and programs
» Near the ancient monasteries, historic towns and natural parks of Ciociaria (a province in Lazio)
» The perfect place to stay before or after traveling to the Amalfi Coast with a location between Rome and Naples
SUMMER WELLNESS TIPS FROM OUR TEAM OF EXPERTS
» Use sunscreen! It is fundamental to not neglect protecting your skin from UV rays
» Remain hydrated, every day! Consider that, daily, it is necessary to consume at least 2.5 liters of water. Therefore, it’s very important to consume foods rich with water, such as green leafy vegetables and red fruits, blueberries, raspberries, strawberries, pomegranates (great sources of polyphenol, antioxidants, and radical scavengers)
» Do not underestimate the precious vitamins contained in fruit and colorful vegetables, like apricots, kiwis and carrots (rich of carotenoids, vitamins A, C, and E, and coenzymes for pro-metabolic processes)
» To guarantee the wellbeing of our bodies, avoiding potential and unpleasant sunburns, it is necessary to consume an adequate intake of protein, to sustain optimal production of collagen and elastin
FIND YOUR EQUILIBRIUM: THE AYURVEDA METHOD
Ayurveda is a Sanskrit term that derives from the word ayus, “life”, and ved, “knowledge”, signifying understanding of life, an antique system of Indian healing practiced for over 5,000 years. This belief system has the goal of preventing sicknesses, healing imbalances, and prolonging lifespan by treating the body, mind, and spirit.
According to the Ayurveda theory, everything is tied to a universe comprised of 5 elements (the panchamahabhuta): heavens, air, fire, water, and earth. The human body is made up of these elements combined with 3 bio energies (the tridosha) Vata, Pitta, and Kapha, of which one is always dominant. In the Ayurvedic doctrine, the diagnosis of the pulse is the main means by which the physiological history of the person is read. Through the pulse, one can perceive with ease the rhythm of Vata, Pitta, and Kapha.
Therefore, to know one’s body better, a consultation with an Ayurveda specialist at Palazzo Fiuggi is fundamental for determining the balance and imbalance within the body, providing recommendations on herbs, diets, lifestyle, and purification programs, as well as breathing techniques and directions for Asana Yoga. The Ayurvedic approach and therapies differ from person to person, according to the imbalances and the positions in specific parts of the body.
Take a look at our Ayurveda Focus programs: 3 nights / 5 nights
A NUTRITIOUS RECIPE FROM HEINZ BECK
At Palazzo Fiuggi, we have a unique 'Food Line' that was designed by three-star Michelin chef, Heinz Beck alongside David della Morte, a specialist in senescence-related diseases, an expert in genetics and the Medical and Scientific Director at Palazzo Fiuggi.
Heinz Beck has used his expertise and honorary degree in Natural Bio Energies to create light and healthy, yet delicious personalized menus using biodynamic, natural ingredients. Unlike other medical retreats, our Food Line is designed using nutrients able to activate cellular pathways linked with antiaging, anti-inflammatory and antioxidant processes, showcasing food as medicine, that aids the body when cooked and served the right way.
EXPERIENCE PALAZZO FIUGGI FOR YOURSELF
In order for you to see just how comprehensive a wellness experience Palazzo Fiuggi truly is, we'd love to welcome you on property the next time you're in Italy. Keep in touch and we hope to see you very soon!
"Palazzo Fiuggi is Heaven on Earth! Everything about this place is perfect.
The service is impeccable; everyone from the bellboy to the spa therapist to the Maître D’ to the front desk agent is very nice and always willing to help.
I had various spa treatments and they were all excellent. Palazzo Fiuggi is a well-rounded wellness destination, once you leave your body will be thankful for the treat!
The facilities are very impressive and there is something for everyone. The food is extremely good and healthy. I have been around the world and have eaten in the most exclusive restaurants and the food at Palazzo Fiuggi for me is in the top categories of gastronomy."
— M.O. of Embark Beyond